The latest on women’s health in the workplace and what to expect in the coming months article What’s it like to lose weight?
How does it affect your work life?
Is it a healthy thing to do?
We’ve all been there.
We all have our struggles and it can be a frustrating time.
But for women, losing weight can help us feel more confident, empowered and at peace in our lives.
The Australian Bureau of Statistics (ABS) says women are on track to lose an average of 1.7 kilograms (2.3lb) a year.
The new research shows women are gaining about 3.5 kilograms (7.3lbs) a month, on average, during the first five months of this year.
And when you add in the extra pounds and kilos that come with the age of the body, it can feel like a race against time.
And yet, weight loss isn’t for everyone.
Here’s what you need to know.
What is Weight Loss?
When someone loses a significant amount of weight, it’s often called “metabolism” or “metabolic syndrome”.
It can affect a person’s health and can make it harder for them to get back to where they were before they started the weight loss process.
When someone starts losing weight, they lose a lot of the excess weight in their waist and hips.
The excess weight can also build up in the abdomen.
And if it accumulates in the back or thighs, it may also increase the risk of cancer and other serious health problems.
How do we lose weight and stay thin?
The Australian Institute of Health and Welfare (AIHW) estimates that about 1.2 million Australians are currently obese, which means they are weighing more than 70 kilograms (154lbs).
That’s up from about 600,000 people in 2008.
A more recent study from the AIHW found that the proportion of Australians with a body mass index (BMI) of 30 or higher has doubled in the past 15 years, from about 4 per cent to almost 9 per cent.
In the meantime, the proportion overweight has also increased from about 12 per cent in 2009 to more than 15 per cent now.
Some experts suggest that, by the time you reach your 30s, you may already have gained weight.
The body starts to store more fat than it does muscle, and the excess fat becomes hard to move.
This means that you may be more prone to becoming overweight and may have a higher risk of diabetes, heart disease and obesity.
There’s also the matter of how you get rid of the weight.
“The first thing to understand is that we don’t just lose weight by putting on muscle and gaining muscle,” says Alison Thompson, an associate professor at the University of Sydney’s School of Public Health.
“That’s not what we’re talking about.
We’re talking more about changing your body composition and that’s why people do exercise.”
The key is to do it right.
It’s a complex process, with multiple factors affecting your body weight, says Thompson.
“When you’re overweight you’re going to get insulin resistance and fatty liver.
When you’re not overweight, your body will burn fat more efficiently than if you were overweight.”
But losing weight doesn’t happen overnight.
“You’re going through this process of going from overweight to normal weight,” says Thompson, adding that, even after you reach the weight you’re at now, it takes about five years for a person to lose the weight they were at when they started.
The good news is, it doesn’t need to be that way.
“Even if you don’t lose weight, you still have to make a lifestyle change,” says Dr Natasha Wilson, a health and wellbeing lecturer at the Australian National University.
“If you keep eating the same things you are eating, you’ll probably maintain your weight,” she says.
She recommends a moderate-intensity weight loss program such as the one you’ll find in your local gym or online.
If you do end up with an unhealthy amount of fat, you might need to cut back on some of your eating.
“I think that’s probably going to be more common than you’d like,” says Wilson.
And that means making sure you’re eating enough protein, fats and carbohydrates.
“Protein is the one thing that matters most, and it’s going to go a long way,” she explains.
“So, if you’re looking for protein, you need more than a protein bar.”
What about exercise?
How can you lose weight while still exercising?
“There are a few different ways you can lose weight,” Wilson says.
“One is by adding more muscle to your muscles, and one is to get active.
There are also things that you can do to keep yourself lean and healthy.”
If you want to lose some extra weight, there are some things you can choose to do to get that extra muscle.
You can: do some aerobic exercise (running, cycling, rowing or swimming) for a