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For the first time ever, reddit has revealed how to lose 100 pounds without counting calories.
This is the first-ever comprehensive study of the effectiveness of calorie counting.
The research team, led by Dr. Andrew Weil from the Mayo Clinic and Harvard Medical School, tracked how many calories were burned in the week prior to a challenge to eat 100% of calories from a food source.
The dieters lost weight, while their partners lost about a third of their body fat.
They had a better control over their health than previous studies, which tended to show a correlation between weight loss and calorie intake.
It’s a major milestone for weight loss.
It’s one of the first studies of its kind, and shows that calorie counting isn’t a bad idea.
It may be time to put the “food is good” mentality to the test.