How to lose weight and stay healthy

When it comes to weight loss and maintaining a healthy weight, the most common advice is to eat a healthy diet and exercise.

But this isn’t always the case, and there’s a growing body of research suggesting that eating a balanced diet can help to keep weight down.

The ABC’s Dr Steve Kastel explains how to stay fit and lose weight by getting the basics right in this special episode.

Topics:obesity,obesity-and-fertility,cafeteria-andamp;nutrition,health,australia