How to lose weight and look better on Instagram: The Instagram post from a man who lost 10 stone

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(@jokicslostweight) on Jul 8, 2018 at 8:21am PDTThe Instagram post by a man from South Korea who lost ten stone has gone viral on the social networking site.

The 24-year-old, who was born in the city of Gwangju, South Korea, started losing weight in 2017, according to The New York Times.

He started taking supplements and began eating a lot less, according the paper.

But his weight was rising again and he noticed a change in his appearance, The New Yorker reported.

????, 24, said that he began to lose the weight from January to March, but his health improved.

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and his friends shared his journey with the world, The Guardian reported.