How to lose weight and look better on Instagram: The Instagram post from a man who lost 10 stone

A photo posted by ????

(@jokicslostweight) on Jul 8, 2018 at 8:21am PDTThe Instagram post by a man from South Korea who lost ten stone has gone viral on the social networking site.

The 24-year-old, who was born in the city of Gwangju, South Korea, started losing weight in 2017, according to The New York Times.

He started taking supplements and began eating a lot less, according the paper.

But his weight was rising again and he noticed a change in his appearance, The New Yorker reported.

????, 24, said that he began to lose the weight from January to March, but his health improved.



and his friends shared his journey with the world, The Guardian reported.