How to lose weight as a runner

The most common way to lose a significant amount of weight is through a diet.

And while a diet is great for reducing overall calories and reducing your body fat, it’s not always a good idea.

The truth is that losing weight is not always easy.

For example, a study from the University of Texas found that people who lost weight on their own had an average of 9.8 pounds (3.4 kilograms) of body fat per year. 

And it’s more than that, according to one of the study’s authors, Robert Blanton. 

“It’s really a question of how much weight you’re willing to lose, and that’s not necessarily a good thing for a long-term goal,” he told Business Insider. 

For instance, if you want to lose 20 pounds (9.3 kilograms) over a three-year period, you’ll need to do it by yourself.

That’s a lot of weight to lose by yourself in a matter of months.

And even though this is something we can do ourselves, it doesn’t mean we should. 

As you’ll see in the next video, Blanton said it’s better to start by getting some help from other runners to help you lose weight. 

Here are a few tips to get you started: 1.

Go for a run in the gym. 

There’s research to show that a healthy diet, exercise, and healthy lifestyle can help reduce body fat. 

So start with a workout or a walk, and then do it again as you add in the extra pounds.

Blanton recommended getting a group workout at the gym as a starting point. 

The researchers looked at a variety of types of workouts that included cardio, strength training, and strength training with a goal of weight loss. 

Blanton said you can start with just two or three workouts, and add more when you feel you can’t handle the additional weight.


Get in shape. 

One study found that a diet of a variety that includes cardio, resistance training, strength and flexibility training, yoga, or a combination of those exercises and weight loss is one of those strategies that could help you cut your body weight in a month. 

It’s not just about keeping your body healthy.

Blantons also said that your workout habits should include cardio, weight training, stretching, and other cardio-friendly exercises.


Exercise on a regular basis. 

Research suggests that a good workout isn’t just about cardio, but it also includes physical activity.

So make sure you exercise regularly.

Blanta said you should be physically active for three to five hours a week. 

You don’t have to do a lot, but if you’re able to get in some extra cardio, you can get a ton of energy from your workout.


Eat healthy foods. 

A diet and exercise regimen should be good for your body.

However, Blants said it should be important to avoid unhealthy foods.

“The key to weight loss and health is not eating a lot,” he said. 

If you’re eating a high-calorie food that’s filled with sugar, cholesterol, or other chemicals, you’re going to get the same amount of fat loss as eating something that’s low in calories and carbohydrates.

And that’s going to be less of a source of calories than the food you’re adding in. 

To help you decide whether your diet is right for you, you need to look at the calories in each meal. 

However, Blantas advice was that you should only eat foods that you’re comfortable eating.

He said the best food choices are those that are low in sugar, fat, and salt. 

When it comes to fat loss, Blancons advice is that you want something that doesn’t come from refined carbohydrates. 

He recommends eating a mix of fruits, vegetables, whole grains, lean meats, and dairy products.


Get some help. 

Whether it’s through an individual workout or an exercise program, Blanta suggested you talk to your doctor about a diet and physical activity plan to see what works best for you. 

According to Blanton, this could mean going for a walk at least once a week, or maybe a brisk walk a few times a week in a healthy neighborhood. 

In addition to getting your health checked out, Blantz also suggested that you talk with a physical therapist or a dietitian to make sure that you understand the best diet and workout plan for you and your goals. 

While Blanton’s advice is definitely applicable to runners, it could apply to anyone looking to lose some weight.

In fact, a recent study found there’s no such thing as a “magic” weight loss diet. 

We can’t guarantee that a particular diet will work for everyone.

But Blanton says that by understanding the best approach to diet and fitness, you will be better equipped to manage your weight loss, whether it’s on your